About

This website is created for my clients and friends as a fitness and weight loss resource.  My name is Tom, and I’m a personal fitness trainer and martial arts instructor living in Shanghai.  I’ve found that a large number of people not only want motivation and basic workout tips, they also want to know how to get rid of belly fat quickly.  If this describes you, then this website is for you.  If you have questions that aren’t answered here, feel free to contact me.