Tips, Tricks, and Exercises for Getting Rid of Belly Fat
2009
23
Apr
In previous posts I discussed how to get rid of belly fat with resistance training and with interval training by applying one of the most fundamental fitness principles for muscle building and fat loss, intensity. Increasing intensity from one workout to the next is the principle of progressive overload, where our bodies are pushed past previous levels of [...]
2009
13
Apr
In order to get rid of belly fat quickly, I believe it is very important to include resistance training into your weight loss program. Resistance training includes things like weight lifting, body weight calisthenics (pushups and pull-ups), using rubber bands, or isometric exercises which cause your muscles to contract while in a static position against [...]
2009
7
Apr
Alright, we’ve crossed the biggest hurdle already, that of educating ourselves on the fundamental principles of how to get rid of belly fat. It’s time for me to give you a little more fuel for you to attack the problem. And that is how it should be seen. Always remember that body and belly fat [...]